I bought this book on referral from a friend who had lost 15 pounds in 2 weeks doing the Liver Enhancement phase. I like this program over Atkins because some fruits are allowed and even encouraged early on in the program. I've lost weight on The Atkin's diet before but lately I wasn't getting the weight to budge that way. This book explains in detail how much hormones and what we eat can trigger or stifle those hormones. Also, how different types of exercise can also help or hinder. I would recommend it to anyone who can't figure out why what they are doing isn't working. It may be one little thing that needs to change to switch over to fat burning. You'll find out what it is here in this book. You can purchase this effective book here: https://gumroad.com/l/Fat-Burning-Secrets/WEBB
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ReplyDeleteThis book takes all the current information out there regarding fat loss and puts them into one great program. First it goes over carbs and tells you when you should eat them (and when you shouldn't) for fat loss and or muscle gains (whichever you're into) and then morphs into carb cycling so that you can burn fat and gain muscle in the same program. Then, if you want to speed things up a bit, take your carb cycling plan into an intermittent fasting program for even faster results. No calorie counting here (because it's too hard to be accurate with it, unless you make 100% of your own meals). This book focuses on portion control instead. Within the carb cycling and/or IF program, this book recommends small meals throughout the day - 2 to 3 hours apart, with strategically eating carbs at specific times around your workouts.
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